Well everyone, I have decided I need to get in shape for summer! I posted this on my personal Facebook page and had good feed back. So I am going to lay it all out there what I am going to be doing and what I already am doing, and hopefully I can help some of you out along my journey to have a bikini body! Today’s post is going to be showing you things we do in our home already. I AM NOT A DIETITIAN, THESE ARE WHAT WE DO IN OUR HOME. YOU SHOULD ALWAYS CONTACT A DOCTOR BEFORE STARTING A DIET. {Just a little disclaimer….}

So, here is a list of things we do in our home as food substitutions. We have been doing all of these for about 2 years now. I can say our health has improved, knock on wood……. I have not taken anyone to an insta-care in almost 2 years! I totally believe it is how we eat that effects our health overall. So if your not ready to go cold turkey with eating 100% healthy. Here is my list that has helped our family get a little bit healthier! Since eating this way, I lost about 5-7 lbs and my husband around 15lbs. These are pounds that have totally disappeared. Not the once that bounce back and fourth everyday on the scale.